The back-to-school season is exciting — new routines, fresh notebooks, and the joy of learning. But it also means increased exposure to germs, stress, and disrupted sleep — all of which can wear down the immune system. As kids return to classrooms, sports, and social activities, it's the perfect time to prioritize immune resilience.

The holiday season is filled with joy, family gatherings, and delicious food, but it can also come with stress, overindulgence, and inflammation triggers. Inflammation, while a natural immune response, can become harmful when it’s chronic, leading to discomfort and long-term health issues. This holiday season, take charge of your health with these simple and practical anti-inflammatory tips to keep you feeling your best.

Cold & Cough Season - A Functional Medicine Approach.
A functional medicine approach to managing cough and cold during the season focuses on strengthening the body's immune system, addressing underlying causes, and using natural remedies alongside conventional treatments.