Summer often brings long days, disrupted routines, more socializing, and extra stress—even if it’s “fun stress.” If you’re feeling burned out, sluggish, or emotionally drained, your adrenal system may be asking for help. In functional medicine, we call this HPA axis dysregulation—a spectrum of stress-related imbalance that affects everything from energy and mood to hormones, digestion, and immune health.

Summer is full of sunshine, swimming, and fun—but all that UV exposure, saltwater, and chlorine can leave your skin feeling dry, irritated, and inflamed by the time August rolls around. While conventional skincare may focus on surface-level hydration, functional medicine goes deeper—addressing skin healing from the inside out through diet, detox support, and targeted nutrients.

The back-to-school season is exciting — new routines, fresh notebooks, and the joy of learning. But it also means increased exposure to germs, stress, and disrupted sleep — all of which can wear down the immune system. As kids return to classrooms, sports, and social activities, it's the perfect time to prioritize immune resilience.

If you’ve ever been told, “Your labs are normal,” but still feel tired, bloated, anxious, or inflamed — you’re not alone. Conventional lab panels are great at detecting disease, but they often miss the subtle imbalances that cause chronic symptoms. That’s where functional lab testing comes in.

Our bodies are constantly exposed to hidden toxins like microplastics and endocrine disruptors—found in everything from food packaging to personal care products. These substances can impact hormones, metabolism, fertility, and long-term health. While total avoidance isn't possible, you can support your body's natural detox systems through daily habits that reduce exposure and promote elimination.

Everyday exposure to microplastics and endocrine-disrupting chemicals (EDCs) poses growing concerns for human health. While research is ongoing, studies have linked these substances to inflammation, immune disruption, hormone imbalances, and serious long-term conditions like reproductive disorders and neurodevelopmental issues. Found in common products—from food packaging to personal care items—these toxic compounds can accumulate in the body. Fortunately, small, informed choices can help reduce your exposure and support better health.

Every day, without realizing it, we interact with microscopic particles and chemicals that may be silently interfering with our health. Two of the most pervasive threats in this category are microplastics and endocrine-disrupting chemicals (EDCs). While they might sound like niche scientific concerns, their impact reaches into every home, water supply, food chain—and even our bodies.

As the days grow longer and the air fills with the scent of renewal, many of us feel the urge to refresh our routines and reconnect with our bodies. Spring isn’t just a time for cleaning out closets- it’s also a season of physiological shifts that can uniquely affect women’s hormones. In Functional Medicine, we look at the body as an interconnected system, and spring is a powerful opportunity to support hormonal balance from the inside out.

As the seasons change, many people brace themselves for the familiar symptoms of sneezing, congestion, itchy eyes, and sinus pressure that accompany seasonal allergies. While conventional medicine often replies on antihistamines and decongestants for relief, functional medicine takes a deeper, root-cause approach to allergy management. Instead of simply masking symptoms, functional medicine seeks to address underlying imbalances in the body that contribute to allergies.

The thyroid gland plays a crucial role in regulating metabolism, energy production, and overall well-being. When the thyroid isn’t functioning optimally, it can lead to a cascade of symptoms, such as fatigue, weight changes, mood swings, and more. Functional medicine offers a unique approach to thyroid health by addressing root causes and personalized care, aiming to restore balance and improve quality of life.

The holiday season is filled with joy, family gatherings, and delicious food, but it can also come with stress, overindulgence, and inflammation triggers. Inflammation, while a natural immune response, can become harmful when it’s chronic, leading to discomfort and long-term health issues. This holiday season, take charge of your health with these simple and practical anti-inflammatory tips to keep you feeling your best.

Cold & Cough Season - A Functional Medicine Approach.
A functional medicine approach to managing cough and cold during the season focuses on strengthening the body's immune system, addressing underlying causes, and using natural remedies alongside conventional treatments.

A functional medicine, holistic approach that combines supplementation with macro and micronutrients, stress management techniques, and integrative therapies can be beneficial for supporting structural integrity and promoting overall well-being.

Learn how you can start understanding your own system markers that can be enhanced to contribute to your overall health and longevity through holistic approaches align with the principles of functional medicine, emphasizing the interconnectedness of nutrition, movement, and alignment in fostering optimal health and well-being.

At MotherRoot Integrated Wellness, our skilled practitioners employ advanced diagnostic tests to delve deeply into the intricacies of your health. Through cutting-edge imaging technology, we can uncover irregularities within your body. These are complemented by thorough physical examinations that leave no stone unturned in our quest for holistic wellness.

By integrating adaptogens, caffeine, and omega-3 fatty acids into your daily regimen, you can take proactive steps to promote mitochondrial health and sustain higher energy levels through resilience, anti-inflammatory properties, and mental clarity.

In our quest for optimal health and vitality, the role of supplements in supporting energy production and mitochondrial function cannot be overstated. In our previous post, we delved into the benefits of Coenzyme Q10, B & D vitamins, and Iron. Today, we continue our exploration with three more powerhouse supplements that can contribute to sustained energy levels and mitochondrial health.

When it comes to maintaining energy levels and supporting mitochondrial function, certain supplements can play a crucial role. Mitochondria are the powerhouses of our cells, responsible for generating the energy our bodies need to function. Key supplements can support energy and mitochondrial function.

Our personalized strategies encompass nutrition, supplementation, lifestyle adjustments, and targeted therapies to support mitochondrial health and overall vitality. By addressing the root causes of fatigue and supporting your body's innate detoxification processes, we pave the way for sustainable energy and well-being.

Are you feeling drained and looking for a natural way to boost your energy levels? At MotherRoot Integrated Wellness, we believe that nurturing your body and mind is essential for increasing energy and fostering vibrant health. Our holistic approach focuses on supporting your mitochondria - the powerhouses of your cells - to enhance your overall well-being.