The Adrenal Reset: Recovering from a Busy Summer (Without Crashing)

Summer often brings long days, disrupted routines, more socializing, and extra stress—even if it’s “fun stress.” If you’re feeling burned out, sluggish, or emotionally drained, your adrenal system may be asking for help. In functional medicine, we call this HPA axis dysregulation—a spectrum of stress-related imbalance that affects everything from energy and mood to hormones, digestion, and immune health.